Learn about the expert-approved CBD oils that improved my sleep patterns and anxiety (2023)

Unlike tetrahydrocannabinol (THC), CBD is not a psychoactive cannabinoid that will get you high or high. In fact, most, if not all, CBD companies make a conscious effort to limit THC to small amounts or remove it entirely from their formulations.

In addition to CBD oil, there are a number of health and even skin care products that contain the substance, includingbath salts, CBD balms, creams and gummies. There are also products like CBD vaporizers and e-liquids, but be aware that these are not recommended as health professionals are still determining the long-term effects of vaping.

Is CBD oil safe? Is it legal in the UK?

Generally yes. Over-the-counter CBD oil is legal in the UK, and the World Health Organization has even declared the substance safe. However, the UK market does not regulate CBD as a controlled substance, meaning that its quality and content are not closely monitored. This is similar to the US, where the Food and Drug Administration (FDA) has not yet decided whether to regulate CBD products. This means it is our responsibility to determine which CBD brands and retailers to trust.

But don't worry: the Food Standards Agency can help. they compiled a listCBD foods sold in England and Wales have a credible FSA authorization application.All CBD oils in this edition are FSA certified and listed above.

(Video) Does CBD help you sleep better?

Beginners and first-time CBD users should note that, according to Colao, CBD oil has not been tested on pregnant women or children, which means it's best to avoid it if you're pregnant or breastfeeding, or if you're younger. 18 years old. Additionally, it is also recommended that you consult a healthcare professional when seeking advice on using CBD to treat conditions such as anxiety or epilepsy.

How often can I use CBD oil? What is the optimal amount of CBD I can use per day?

According to Colao, "40-60 mg per use is the research-recommended dose to have a significant impact on your body."

But if you're just starting out, it's worth starting with products with lower CBD content or lower doses to see how your body responds. "Just like coffee or alcohol, CBD affects everyone differently, so it's important to create a habit for yourself," says wellness expert and TRIP co-founder Olivia Ferdy.

What are the side effects of CBD oil?

CBD is considered safe and well tolerated. However, make sure you understand all the ingredients in CBD oil to avoid allergies to essential oils like MCTs or botanical oils, as well as other popular calming additives like lavender and peppermint.

"Everyone responds to CBD differently. If you don't notice any benefit, your body's internal systems may already be at their best," explains Colao. "If your endocannabinoid system and other internal regulatory systems are working properly, then CBD won't change that. There won't be any negative effects in that case."

(Video) Does CBD Really Help You Sleep?

Scroll down for our full edit of the best CBD oils to consider…

1. The Best CBD Sleeping Oils

Learn about the expert-approved CBD oils that improved my sleep patterns and anxiety (1)

OTO CBD Sleeping Drops

(Video) The Surprising Benefits of CBD for Anxiety and Insomnia

CBD concentration: 1500mg per 15ml bottle.

recommended dose: 3 filled pipettes, once a day.

Charm ApprovedOTO Sleep Drops Review:"These CBD drops are unlike anything I've tried for insomnia before. Now I can sleep through the night (which was rare for me) and wake up feeling refreshed and calm. Like a bedtime treatment for anxiety and panic attacks, I honestly can't recommend this product enough."

because we like it: This high-quality CBD oil from OTO is specially designed to help you regulate sleep patterns and relax before bed, and is undoubtedly one of the best oils out there. This bestseller is infused with lavender, butterfly pea flowers and fresh mint, all carefully selected to help you drift off to sleep. Don't be fooled by the size of the bottle either—it's designed to last a month. One of the most respected and trusted names in the UK CBD industry.

(Video) How I Got The Best Sleep Of My Life With CBD

2. Better tasting CBD oil

Learn about the expert-approved CBD oils that improved my sleep patterns and anxiety (2)

TRIP CBD Neroli Oil

(Video) Do THC and CBD help you sleep? | Peter Attia, M.D. & Matthew Walker, Ph.D.

CBD concentration: Potent CBD oil 1000mg per 15ml bottle/ 15ml Original 200mg per bottle.


What CBD is good for anxiety and sleep? ›

  • Best CBD Oil for Sleep of 2023.
  • Lazarus Naturals Full-Spectrum High-Potency Sleep Tincture.
  • Redeem Therapeutics Broad-Spectrum CBD Tincture for Sleep.
  • Sunday Scaries CBD Sleep Oil.
  • BATCH CBD Dream CBD Oil Tincture.
  • Kanibi Sleep CBD and CBN Nighttime Blend.
  • Verma Farms Sleep CBD Oil.
  • PureKana CBD Sleep Aid Tincture + Melatonin.
Apr 25, 2023

Do doctors recommend CBD oil for anxiety? ›

Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. In fact, 51% of U.S. adults who use CBD do so to help alleviate their anxiety, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.

Does CBD help with anxiety at night? ›

One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety.

Does CBD work for sleep and anxiety? ›

16 Another crossover study showed that plasma cortisol levels decreased more significantly when given oral CBD, 300 to 600 mg, but these patients experienced a sedative effect. 17 The higher doses of CBD that studies suggest are therapeutic for anxiety, insomnia, and epilepsy may also increase mental sedation.

What amount of CBD oil is good for anxiety? ›

A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males. "For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended.

What are the side effects of CBD oil? ›

CBD use also carries some risks. Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners.

How long does it take CBD to start helping anxiety? ›

The effects of orally administered CBD, such as oils, edibles (such as gummies), or capsules, generally begin working within 30 minutes to 2 hours. Smoking or vaping CBD oil or cannabis buds results in more immediate effects. People can use oral CBD products to relieve anxiety throughout the day.

Is CBD or melatonin better for sleep? ›

Melatonin is more suitable for people with jet lag or shift work disorder. CBD for sleep may be more beneficial for those with anxiety issues or insomnia, due to its calming and anti-inflammatory effects.”

Which CBD calms you down? ›

Best Overall: CBDfx CBD + CBN Calming Tincture

The two cannabinoids work synergistically with one another, enhancing their calming effects. When using this oil, customers report profound relief from anxiety disorders, stress and worry.

Is 100 mg of CBD good for anxiety? ›

CBD tinctures are a great way to naturally reduce stress and anxiety. Studies have shown that taking a daily dose of 100mg CBD tincture can help to reduce stress levels and provide a calming effect.

Does CBD affect your memory? ›

While THC can have the reputation of causing memory loss, recent studies have revealed that CBD might have the opposite effect. It is a non-intoxicating substance that can improve memory retention consolidation.

How much CBD should a beginner start with? ›

"The best practice and the industry standard for dosing is to guide new CBD users to 'start low and go slow. ' This means starting at a dose of 10mg and slowly titrating up as needed by increasing the dose in 5mg increments every 2 to 3 days," says Capano.

What is the difference between hemp oil and CBD? ›

Hemp seed oil is extracted from the seeds of the hemp plant, which is a variety of the cannabis sativa plant that contains less than 0.3% THC, while CBD oil comes from the leaves, stalks and flowers of both cannabis and hemp plants. Both oils can be identified across a variety of products, from beauty to food.

Do psychiatrists recommend CBD? ›

Psychiatrists recommend caution in using CBD and THC

But some research shows that a number of people use cannabinoids to treat a mental health disorder. This includes people with anxiety or depression who self-medicate with marijuana .

Does CBD oil have to be prescribed by a doctor? ›

Do I Need a Prescription? No. CBD products are available over-the-counter. The one exception is Epidiolex - the only FDA-approved CBD prescription available right now.

Can medical professionals use CBD oil? ›

Nurses and doctors can use hemp-based CBD oil in all 50 states, so long as the oil is THC-free.


1. Cannabis For Sleep | CBD, CBN, and THC
(The Sleep Doctor)
2. CBD Oil for Pain, Anxiety + Sleep
(Whitney E. RD)
3. Does CBD help insomnia?
(Put Insomnia To Bed)
4. How To Improve Your Sleep | Matthew Walker
(Penguin Books UK)
5. Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More)
(Tim Ferriss)
6. CBD Oil for Sleep: My 3 Month Experiment
(Digesting The Soul)
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